Course Description: When a loved one comes out as a member of the LGBTQIA+ community, it’s a journey both for them and their family members. Get advice to navigate your feelings and approach this journey with compassion, grace, and kindness. Find out how to respond when a loved one comes out about their gender and/or … Read more
Course Description: You don’t have to be a therapist to support someone in a time of need. Social support is the ability to provide comfort to family, friends, and colleagues, and in this course you’ll get a firm understanding of how it works and why it’s so critical to our health and wellbeing. Get examples … Read more
Course Description: The body holds on to stress and trauma in various ways that can impact our emotions and wellbeing. In this course, Marybeth Sheehan provides an introduction to energy work – healing using your body’s energy – and where physically the body holds on to stress. See demonstrations of pranic breathing and forceful breathwork … Read more