LGBTQIA+ Family Support

When a loved one comes out as a member of the LGBTQIA+ community, it’s a journey both for them and their family members. Get advice to navigate your feelings and approach this journey with compassion, grace, and kindness. Find out how to respond when a loved one comes out about their gender and/or sexuality and … Read more

Energy Work

Energy Work

The body holds on to stress and trauma in various ways that can impact our emotions and wellbeing. In this course, Marybeth Sheehan provides an introduction to energy work – healing using your body’s energy – and where physically the body holds on to stress. See demonstrations of pranic breathing and forceful breathwork to process … Read more