When a loved one comes out as a member of the LGBTQIA+ community, it’s a journey both for them and their family members. Get advice to navigate your feelings and approach this journey with compassion, grace, and kindness. Find out how to respond when a loved one comes out about their gender and/or sexuality and … Read more
You don’t have to be a therapist to support someone in a time of need. Social support is the ability to provide comfort to family, friends, and colleagues, and in this course you’ll get a firm understanding of how it works and why it’s so critical to our health and wellbeing. Get examples of how … Read more
The body holds on to stress and trauma in various ways that can impact our emotions and wellbeing. In this course, Marybeth Sheehan provides an introduction to energy work – healing using your body’s energy – and where physically the body holds on to stress. See demonstrations of pranic breathing and forceful breathwork to process … Read more