Course Description: Stress, if left unchecked, can progress into burnout and impact our health. Sarah Waylett details why it’s critical to complete the stress cycle and provides examples of how to use mindfulness and movement to do it. Also learn how design thinking can help you manage future stressors by identifying and validating good stress … Read more
Course Description: Whether it’s figuring out how to pay the bills, find a job, or take care of your family, stress is a natural part of life. So why bother with stress management? First of all, it’s the right thing to do. But if you dig deeper, we see that when people don’t manage their … Read more
Course Description: College is a key time for young adults to get education on substance use as so many of them will be exposed to drug and alcohol in a party setting. This course touches on several key topics for young adults entering college like binge drinking, vaping, and marijuana use. Learn the signs that … Read more