Suicide Prevention

suicide prevention

Construction has the second highest rate of suicide of any major industry in the U.S., and it’s time to start providing support to save lives. In this training course, you’ll learn risk factors that contribute to someone’s risk of suicide and warning signs that someone may be struggling with suicidal thoughts. You’ll also debunk common … Read more

Recovery First Aid Training

recovery first aid

Talking to an employee to offer support resources for substance use or mental health can be intimidating especially if you think they will get upset or be oppositional. In this course, you’ll establish a baseline understanding of the disease of addiction and how it impacts the brain and get expert advice on how to best … Read more

Mental Health Communication 101

mental health communication

How an organization communicates about mental health and available resources is critical to building a successful mental health support program. In this course, step through the differences between mental health and mental illness, identify factors that influence mental health in the construction industry, and find out how to help employees manage stress. Get expert advice … Read more

Approaching Employees

approaching employees

You don’t have to be a therapist or a psychologist to offer support to an employee struggling with mental health. In this course, learn the common barriers that keep people from checking in on their co-workers and why building relationships is critical to having impactful conversations around mental health. Identify the signs someone in the … Read more

LGBTQIA+ Family Support

Course Description: When a loved one comes out as a member of the LGBTQIA+ community, it’s a journey both for them and their family members. Get advice to navigate your feelings and approach this journey with compassion, grace, and kindness. Find out how to respond when a loved one comes out about their gender and/or … Read more

Enhancing Your Communication

Enhancing Your Communication

Course Description: You don’t have to be a therapist to support someone in a time of need. Social support is the ability to provide comfort to family, friends, and colleagues, and in this course you’ll get a firm understanding of how it works and why it’s so critical to our health and wellbeing. Get examples … Read more

Energy Work

Energy Work

Course Description: The body holds on to stress and trauma in various ways that can impact our emotions and wellbeing. In this course, Marybeth Sheehan provides an introduction to energy work – healing using your body’s energy – and where physically the body holds on to stress. See demonstrations of pranic breathing and forceful breathwork … Read more

Maternal Mental Health

Course Description: Just as you go to the doctor to ensure a healthy pregnancy physically, you should also ensure a healthy mind before, during, and after pregnancy. Dr. Lauren Demosthenes details why maternal mental health is a critical consideration, how pregnant women struggling with substance use disorder can get help, and risk factors that may … Read more

Introduction to Opioids

opioids

Course Description: We hear a lot about the toll of the opioid epidemic in America: Over 107,000 people died of opioid overdoses in 2021 alone. But what are opioids, what do they do, and why are they so dangerous? In this course, get an introduction to opioids and how they affect the body. Learn how … Read more

Grief in the Workplace

workplace grief

Course Description Grief can impact all aspects of life, including the workplace. In this course, learn about employer-provided resources like Employee Assistance Programs that can help someone move through grief. Also get tips for getting unstuck from complicated grief and supporting a co-worker through their own grief. Related Courses:

Mental Health for Your LGBTQIA+ Adolescent

Mental Health for Your LGBTQIA+ Adolescent

Course Description: Get an introduction to gender identity, sexual orientation, and gender expression and step through the complexities of hormone therapy and gender affirming surgery. Get expert advice to honor, affirm, and care for adolescents in the LGBTQIA+ community. Related Courses:

Veteran Mental Health

veteran mental health

Listen to three U.S. military veterans discuss their experiences getting support for substance use disorder, PTSD, and suicidal ideation. Identify the signs of PTSD and hear how the stigma around getting help for mental health only makes the situation worse. Know that there are a lot of military veterans struggling, there is nothing wrong with … Read more

Jeni’s Story

Jeni Cain Eating Disorder Story

Hear how childhood anxiety, depression, and school bullying led Jeni to start controlling her food and exercise at 10 years old. Find out that eating disorders are less about eating or not eating food and more about the need for control. Step through how Jeni’s family and friends supported her in her recovery, and hear … Read more

Family Intervention Series

Family Intervention

Course Description: Family interventions aren’t necessarily like what you see on tv. Families can have simple, straightforward meetings where they request a loved one get help for their substance use. In this course, step through the organization and planning needed for a family meeting and watch a role play of a family talking to a … Read more

Relapse Prevention

Relapse prevention

Course Description: Successful recovery from substance use disorder, also called after care or continuing care, requires an ongoing plan. In this course, Rich Jones will share how and why to stay engaged in your recovery by identifying triggers that make you want to use again, how coping skills help change negative thinking, and how making … Read more

Trauma

Trauma

Course Description: Trauma can be paralyzing, but that doesn’t mean it can’t be treated. Learn how humans process information and the role of fear in trauma. Get practical advice for getting unstuck from traumatic thoughts and find out how exercise and movement can help manage trauma. Related Courses:

Male Take on Drugs and Alcohol In College

alcohol use

Course Description: Davis and Jackson are two men at two different colleges: Davis is at The Citadel, a small but prestigious military college in South Carolina; Jackson attends the University of Alabama, a huge university known (among other things) for being one of the top party schools in the U.S. Hear them talk about how … Read more

Grief

Grief

Course Description: Grief is most often experienced when we lose a loved one, but we can also feel grief around the loss of acquaintances, routines, and interactions with people. In this course, get an understanding of the types of grief we can experience and learn coping skills to process your own grief. Get practical advice … Read more