Episode Category: Education

Youturn Health believes in the basic principle of managing your own health, recovery, education, and lifestyle. Don’t rely on one solution, bring it all to the table. You’re worth it!

Fight, flight, or freeze. Trauma can be a gate keeper not allowing your mental health to return. For more on trauma, check out the Trauma course on the Education page.

Bipolar disorder is an often misused term. To be diagnosed with bipolar, you have to display a very distinct pattern of behavior.