Establishing Your Goal
Learn how to use a simple exercise called a decisional balance to help decide whether you want to change your choices around drug and alcohol use.
Episode Category: Education
The Stages of Change
There are 5 stages of change in the recovery process. What stage do you think you are in right now?
What is Addiction?
There are 11 criteria that indicate a substance use disorder. If you meet 6 or more, you may need to think about a plan to get healthier.